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Hur balanserar man träning, kost, vila och för vissa blodsocker på bästa sätt? Följ en diabetikers resa mot en vältränad kropp och det mytomspunna sexpacket! Ta del av tips och erfarenheter och dela gärna med dig av dina egna!

Torsdagshäng + gym

Kategori: Allmänt

Slutade två, därefter blev det fika på stan med några dudes och Amanda! Sedan hem och ladda för gym!
Ben och axlar. Körde alla bensmaskiner och lite vader. Axlar blev det lite kettlebell, arnoldpress och sidlyft med hantel. Kände mig lite halvseg, så det blev kanske inte absolut max. Men bättre än inget!:)

Blir lite triceps och bröst på gymmet i dag. Sedan ska jag ha en lång vilohelg! Förmiddag tär hårt på mig!
Ska bli utlånad på jobbet och lära mig en ny maskin. Då ska jag få jobba förmiddag några veckor till, innan jag klarar mig själv och får börja med skift. Kul... 05:00 varje morgon fortsätter alltså!
Men blir kul att lära sig lite nytt:)

Gott mos!

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